Posts in writing for mental health
#WritingWednesdayAC: writing for productivity and focus

For the last few weeks, we’ve been going over possibly the top 3 reasons why writing is good for our mental health. (Though, there are so many MORE reasons why writing is good for our mental health!) Pens in hand and pad of paper ready, let’s unwrap the third and final reason that we’re going to cover!

Reason #3: productivity and focus.

Read More
#WritingWednesdayAC: writing for your mental health

Today I want to talk about a very important topic: self care.
Most of us think of self care as a bubble bath once a week or a spa day once in a while, but what is something you do everyday that is just for you?
Studies prove that writing everyday is vital for our cognitive function. So, who are you writing to today? ✍🏼

Read More