#WritingWednesdayAC: writing for your mental health

Hi friend!

Today I want to talk about a very important topic: self care.

Self care is more important than we realize. Most of us think of self care as a bubble bath once a week or a spa day once in a while, but what is something you do everyday that is just for you? I once heard a mental health professional say that you should have something you do once a year, once a month, and once every day that is all yours.

When I heard that, I was shocked. Everyday?! How am I supposed to fit in something for me when I’m busy writing emails and making phone calls and trying to be a girl boss? Well, that’s where writing actually helps. Studies show that writing everyday (even a quick journal entry to sort your thoughts) improves mental clarity and awareness, improves our communication with others, and heightens productivity and focus levels to help us reach our goals! I mean, the benefits alone make writing worth it!

It’s proven that writing everyday is vital for our cognitive function. So, who are you writing to today?

writing with fall leaves

Use the hashtag #WritingWednesdayAC to show us how you’re participating on social media!

Happy writing!